The Surprising Health Benefits of Eggs You Need to Know Eggs have been a staple in diets for centuries, cherished for their versatility and taste. Beyond their culinary charm, these humble foods pack a surprising punch of health benefits. Let's crack open the shell and uncover the wonders that eggs offer. 1. Nutrient Powerhouses Eggs are a nutritional powerhouse, rich in essential nutrients like protein, vitamins, and minerals. They contain vitamins A, E, B12, riboflavin, and folate, along with minerals like iron and zinc, contributing to overall health. 2. High-Quality Protein With one of the highest biological values, eggs are an excellent source of protein. They provide all nine essential amino acids necessary for muscle repair, immune function, and overall growth. 3. Eye Health Boosters Eggs contain lutein and zeaxanthin, antioxidants crucial for maintaining good eyesight and reducing the risk of age-related macular degeneration, a leading cause of blindness. 4. Brain Food Chol
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